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Listen on Sirius 162/XM 207 or live on this site, Fridays, 5-6 p.m. ET. An up close and personal conversation with two different trainers each week. 504d2w

Podcasts of all shows are also made available each week on ApplePodcasts, Spotify, Podbean, and our website.

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Tune in on Sirius 162/XM 207 or Streaming live on this site

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